A More Potent Practice
by Jill Sockman
I’m working with a student currently in the midst of some big life transitions who is using her meditation practice to help manage the anxiety that so often accompanies major change. She opened a recent session with “Am I doing enough?” That question resonated with me so deeply, as I’ve heard it many times before from others and have asked the same question myself. Once you have experienced the truth that every visit to the mat, every minute in meditation, every prayer uttered is a step in the direction of clarity and peace, it’s not surprising we question what else we can do in times of overwhelm and struggle.… Read the rest