I’ve had a fraught relationship with time for as long as I can remember. The persistent and heavy feeling that there is never enough time— to get it all done, to finish the task list, to make the impact I feel called to make— lingers, no matter my efforts to shake it. Even when I think I’ve managed to banish the urgency, it never lasts. Right now, it’s about trying (futilely) to fit in all the people, places, work, play, and general life necessities into the 24/7 we are allotted. Sound familiar? Enter dharana (concentration): reminding us to focus on one thing at a time.… Read the rest
