Meditate on Loving-Kindness
Old patterns and habitual ways are not going to go down without a fight. They may no longer serve us or feed us, but man, do they ever feel familiar and easy.
Striking a new path takes intention, determination, work and community. The part of you that creates intention to 
change is the knowing part of you. The voice that lives within and truly knows what you need. It may often be drowned out by the busyness of your lives, and old, comfortable ways, but when you are quiet and still, you can hear it.… Read the rest