yoga foundations

If you are brand new to yoga, or have limited experience and are unsure of where to begin in a studio setting, yoga foundations is the perfect place to start!

We offer a variety of formats for the beginning student who wants to explore yoga practice, whether you prefer to start by dipping a toe or diving right in.

We offer a monthly, two-hour Yoga Foundations workshop, as well as a weekly, one-hour Yoga Foundations class. You may take either or both, or combine them for a Yoga Foundations package to create a beginner’s series tailored to your personal goals.

yoga foundations package

The 108-day, $108 Yoga Foundations package includes:

  • 1 Yoga Foundations workshop
  • 8 Yoga Foundations classes (most Saturdays, 10-11am)
  • Option to purchase a 10-class pass for $100 (good for three months; can be used for any regular classes at the blue)
  • Option to schedule private yoga lessons at a reduced rate ($60/hour)

yoga foundations: the workshop

This two-hour introductory workshop uses simple and effective yoga techniques to give you a taste of what yoga can do for you. We’ll explore basic movement (“flow” or vinyasa style yoga), breathing techniques, a bit of yoga philosophy, and a closing deep relaxation practice. You’ll leave invigorated and refreshed, with the confidence to continue your yoga explorations in our weekly Yoga Foundations class, our Level 1 Vinyasa classes, and beyond. You’ll also take home techniques you can use anytime to stretch and strengthen your body, mind, and spirit.

This workshop is appropriate for all levels of physical ability—at the blue we believe yoga is meant to be tailored to the student, not the other way around. So whether you’re looking to begin a vigorous yoga practice, get some simple stress relief, or receive the deep healing this practice can provide, this workshop will help you begin your yoga experiment safely and with confidence.

All are welcome—come find the joy of yoga

You can take this workshop on its own, or as part of our Yoga Foundations package.

Visit on online schedule to register for the next Yoga Foundations Workshop.