If you are brand new to yoga, or have limited experience and are unsure of where to begin in a studio setting, this series of classes is the perfect place to start!
We regularly offer a series of six classes designed for the beginner seeking a strong foundation in the basic asana (poses) found in Level 1/ Open Vinyasa (flow) classes. The intention of this series is to give the student an understanding of the breath, how it links movement, and correct structural alignment in each pose, including appropriate modifications to suit the individual. This knowledge will empower you to attend classes with confidence in your ability to safely modify or ramp up the practice according to your own personal needs.
Questions are invited throughout class as the basis for discussion and for the benefit of all. No need to feel intimidated; all are welcome. Come find the joy of yoga!
Register for a six-session series and receive:
- 20% discount on all full-priced retail items (yoga gear, books, CDs, and more!) in the studio during the session.
- $20 off a 10-class pass when you purchase and activate the class pass before the end of the six-week session.
yoga foundations workshop fee
$95 for the six-week series of 90-minute classes
Pre-registration is required, as space is limited.