meditate on loving-kindness

June 18, 2015 in Blog

Meditate on Loving-Kindness

by Sandy Scherer

Old patterns and habitual ways are not going to go down without a fight. They may no longer serve us or feed us, but man, do they ever feel familiar and easy.

Striking a new path takes intention, determination, work and community. The part of you that creates intention to mettachange is the knowing part of you. The voice that lives within and truly knows what you need. It may often be drowned out by the busyness of your lives, and old, comfortable ways, but when you are quiet and still, you can hear it.… Read the rest

what sets your heart right?

June 1, 2015 in Blog

What Sets Your Heart Right?

by Jill Sockman

I’ve been busy. Way too busy for way too long. It’s an issue, and I know it, and I’ve slowly been working to change that over the course of the past two years. It’s not an easy shift to make when your schedule is created 18+ months in advance, so slow and steady it’s been, accepting with patience (-ish) that there are wheels set in motion and the best I can do is to continue to look for opportunities to create space.

So, it’s¬†Monday¬†morning, the first of the month. That means there’s a newsletter to finish, payroll to do, accounting to get caught up on…private sessions, meetings… it’s a busy day.… Read the rest