the beauty of impermanence

June 6, 2016 in Blog

The Beauty of Impermanence

In classes lately, I’ve been talking about impermanence. We get it in theory- everything is always changing, we are always moving in one direction or another, nothing is static. But how do we really deal with it in practical terms, in real life? And how can we use our on-the-mat practice to practice dealing?

Like so many things, begin with a pause. To tune in we must stop everything else but present moment awareness. Stop moving, planning, thinking, doing, comparing, complaining, explaining, excusing, and just feel. What is the current State of the Union that is you?… Read the rest

do your practice. all is coming.

May 2, 2016 in Blog

Do your practice. All is coming.

by Jill Sockman

This came through my inbox this morning: “On the path of transformation, you will experience acceptance, which entails accepting your own inner condition exactly as it is, without reacting to it or defending against it.” Also in the inbox, from a different source: “You can have all good things – wealth, friends, kindness, love to give and love to receive – once you have learned not to be blinded by them, learned to escape from disappointment, and from repugnance at the idea that things are not as you want them to be.”… Read the rest

it is what it is

April 1, 2016 in Blog

It is what it is

by Jill Sockman

About a week ago, a friend came for a visit. We were talking about life, change, perspective. She reminded me of a of a Zen proverb I’d heard long ago and since forgotten.

The story is of an old farmer in a remote village in China. He was the only man in the whole area who was given a horse to help work the fields.

“This is good!” said the neighbors.

“Maybe good, maybe bad,” replied the farmer, “It just is.”

One day, the horse got free and ran away.

“This is bad!”… Read the rest

easing anxiety with yoga

February 29, 2016 in Blog

Easing Anxiety with Yoga: It’s not all in your head

by Barbara Vosk, PhD, RYT200

Why does yoga have such a positive impact on your physical and mental state?

Advances in medical and psychological research now provide a greater understanding of the “how” and “why” of yoga’s effects: yoga actually increases the production of certain brain chemicals associated with improved mood.

One recent study of mindfulness meditation showed that those who engaged in this practice had an increase in activity in the portions of the brain that process stress, as well as an improved ability to focus and an increased state of calm.… Read the rest

cultivating faith and devotion

February 29, 2016 in Blog

Cultivating faith and devotion

by Jill Sockman

By the time you read this, I’ll be far from Raleigh, having just arrived to Varanasi — arguably one of the most chaotic cities I know. Hopefully by now I’m over the jet lag, and presumably I’m inundated and awestruck by the complete overwhelm and sensory overload that is India. This will be my third trip to the subcontinent, and I’m not yet sure if it’s three strikes you’re out or third time’s a charm. Mmmm. Neti Neti says the knowing Self — not this, and not that.

My preparations for this pilgrimage have been extensive — making the arrangements and gathering the things needed for a journey of this kind; trying to complete any and all undone tasks that they not clutter my mind or my desk while I am gone; loosening my grip on expectation and attachment; deepening and steadying my practice.… Read the rest

celebrating the love that grows at the blue

February 1, 2016 in Blog

Celebrating the love that grows at the blue

by Jill Sockman

In the same way it’s hard not to write about gratitude in November, it’s nearly impossible for me not to wax nostalgic at this time of year. And somehow this February feels bigger than most. Celebrating our 9th birthday means we are headed into our 10th year of community at blue lotus. And when I look back to where I was 10 years ago, with the exception of a very few most precious near and dear (you know who you are) nothing about my life looks the same now as it did then.… Read the rest

what’s next? on your journey to truly thriving

December 30, 2015 in Blog

What’s Next? on your journey to truly thriving

by Jill Sockman

A couple of times each year, I offer a three-day intensive called What’s Next? It’s an opportunity to take a look at who you are when you’re truly thriving, what’s holding you back from being that person more of the time, and what’s the next step you need to take to be more in alignment with your passion and purpose in life. As we finish out 2015, when better to pause and consider What’s Next? for 2016?

I love this work, and am due for a refresher, so before the clock strikes midnight on 12/31, I’ll be taking a little extra time to get quiet and reflect on a few questions.… Read the rest

thanksgiving continuum practice

December 3, 2015 in Blog

Thanksgiving Continuum Practice

by Jill Sockman

I love Thanksgiving. For me, it’s the season of family, friends and food; decorated with gratitude, relaxation and ease.

And then there’s December. Which is decidedly NOT Thanksgiving.

For some reason, once we turn the calendar page, there’s an energetic downshift, coupled with jamming the accelerator to the floor. Why? Why do we do it? Why do we go from all the sweet being, enjoying, relaxing, all under the sunny sky of abundance and gratitude to a month of stormy all-out frenzy? I don’t want it. It’s not helpful. I’m going to try something else this year.… Read the rest

practicing forgiveness

November 5, 2015 in Blog

Practicing Forgiveness

by Jill Sockman

We’ve all been wronged. At one, some, or countless times in this life, you’ll be faced with the disappointment of being let down. People will turn on you, lie to you, talk about you behind your back, leave you, be cruel to you… there are so many ways that we (intentionally or not) hurt one another in this life.

So what do you do when that happens? I imagine there have been studies performed, papers drafted and books written about the steps that we, as humans, go through when we experience the pain of someone else’s flawed humanity.… Read the rest

integrity and a yamas refresher

October 5, 2015 in Blog

Integrity and a Yamas Refresher

by Jill Sockman

I’ve come to use #specialtimes to describe events of late. By the accounts of many around me, we are in the midst of a time of big transitions, and I don’t just mean the weather. It’s all pushed me to pause to take a look at just what integrity means. So you might want to settle into your seat or scroll down right now, as I have the feeling this is going to take a hot minute.

The word integrity means “adherence to moral and ethical principles; soundness of moral character” and “the state of being whole, entire, or undiminished.”… Read the rest

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