The Kitchari Cleanse
by Jill Sockman
Since my September message in news from the blue, I’ve had a lot of interest in the kitchari cleanse. You can certainly find much more information online, but in case that’s all too much, or you would like additional details, here is a little more info. I did about 4.5 days and am still hungry for more.
For a while it will be a staple – maybe not every meal – but on the regular. It’s one of the great things about a cleanse – it resets your palate, energy and cravings, among so many other things!… Read the rest
Spring, Ayurvedically speaking
by Jill Furgurson
A few days ago, I was surprised by a patch of blooming violets in my backyard. In my body at least, it still feels like winter. But there they were, bravely bearing the variable temperatures and breezy days to put forth new growth. As if to reinforce the message that spring was on its way, an unlucky bird chose to make her home in my mailbox while I was away for the weekend. Regrettably, I cleared away the bits of worn leave and moss, presuming she was anticipating laying some eggs on my front porch.… Read the rest