‘Tis the Season to Slow Down
by Sandy Scherer
The language of our lives can oftentimes resemble that of a racetrack — especially this time of year. How many times a day do you find yourself uttering something that sounds like: I’ve got to run to the grocery store. I’m just going to jump in the shower. I’m going to grab something to eat. Do you have time for a quick call? I’ve got to squeeze in a workout. I’m running late. Hurry up!
Overcommitted schedules and distracted lives driven by checklists can stress us out like nobody’s business. We rush through our days, from one task to the next, and feel like, no matter how good we are at multitasking, there’s just never enough time.… Read the rest
Our one true constant – the breath
by Jill Sockman
I had a new experience this week as I tried my hand as human voodoo doll. I’m kidding (I think) but that’s a little bit what I felt like after my first session of a technique (torture) called dry needling.
For the uninitiated, after the session, I described it this way: if you’ve ever had an acupuncturist hit an especially zing-y spot, multiply that sensation by 27 and then imagine her jabbing the spot over and over then carefully selecting a dozen more locations to do the same thing. Mid-treatment, I turned to my physical therapist and asked, rhetorically, how anyone could possibly tolerate this who didn’t know how to breathe.… Read the rest