February 26, 2024 in Blog

I’m grateful to have gotten to a place in my life where I’m not easily triggered. I’ve incorporated and interspersed enough mindfulness practices into my days, over enough years, that when the unexpected happens, I am (most of the time) able to just roll with it. I’m able to face surprises in their many guises, disappointment and frustration in a way that allows me to take a breath and choose my response. All of that is true to a point. All of that is true, until it is not at all in any way true.

I recently sent a note to a colleague in another state who I do not know very well with a request for some simple, logistical information.… Read the rest