What’s your word?

December 26, 2018 in Blog

Do you have an end-of-year ritual? For the past decade or so, I’ve come into the habit of carving out time to do a mindful reflection on the year that’s coming to a close. I thumb through my datebook, journal entries and memory files, scanning for highlights and patterns. There’s not a goal or purpose to this review, rather, it’s just a closing out of accounts, so to speak, to honor the path traveled in the past 12 months. I’ve already started my new datebook (yes, I still use a paper calendar) and have just a few more pages to fill before beginning a new journal.… Read the rest

locks and keys

November 29, 2018 in Blog, yoga philosophy

I’ve been really cranky lately. Irritable, tired, short-fused, impatient, or as it was called in my childhood home, owly. I don’t know the origin of that Sockmanism or why owls got such a bad rap early on. But while everyone is entitled to the occasional day of being in a Way, I’ve had too many of them lately to just let it slide. Peace of mind has given way to a piece of my mind a little too often.

I could blame this on a whole host of external happenings, circumstances and situations. I’ve been really, really, really busy. Too busy.… Read the rest

Spiritual Bypassing

November 1, 2018 in Blog

If you’ve spent much time with me in classes, workshops or trainings, you’ve likely seen me make a hand gesture with my palms facing upwards, side by side. No matter the topic, the dialogue accompanying the self-created mudra is always about two seemingly unconnected or even conflicting ideas, truths or options. And the challenge of the moment is never about figuring out which is right or better, rather, it’s opening the mind to the possibility of both/and. The contents held in each hand, no matter how incongruent they may seem, are rarely mutually exclusive. What if it’s this and that? What if both are true?… Read the rest


September 30, 2018 in Blog

Newsletter. Take 3. All I can say is, if you don’t want to hear any more about it, scroll down now. But trying to write about anything else just stinks of elephant. And is completely impossible.

How to write a letter to you on a day like today, in a week like this week? How to walk a careful line of respect for everyone in our community, each opinion, each personal experience, while staying true to my own opinions and experiences? How to speak my truth knowing it will be offensive to some; when my professional mission is to create inclusivity and community and my personal work is to climb out from under the directive to “be quiet” “keep your head down” and “do as you’re told?”

I have spent a lot of time thinking about what this week would have looked like if Dr.… Read the rest

The Power of Yoga

August 30, 2018 in Blog, Inspiration

Like most everyone I know, I get a whole lot of email. Every day, at all hours, there are messages streaming into my inbox. Subjects are usually some combination of the necessary and less-than-necessary business of yoga, but every once in a while, something special comes through. Those who are connected to me through social media may have already seen this, but even so, it’s worth reading again: 

Good morning. I am writing to let you know how you helped save my life.

I came out of the psychiatric hospital on June 19. I’m 43 years old and it was my 9th hospitalization, so you see, it’s always been a challenging thing to control.Read the rest


July 31, 2018 in Blog, creativity

When is the last time you made something, other than your bed or a quick meal? When was the last time you built, crafted, painted, composed, sketched or concocted something with your hands and a bit of imagination– that was not out of necessity or for money?

If you’d have asked me that question before the retreat in June, I would have been hard pressed to answer you. When I was young, I wrote music— and I am being very, very generous with that description so don’t get any ideas about my hidden musical talents, as they do not exist. However, I would sit down at the piano and just play something that had never been played before.… Read the rest


June 27, 2018 in Blog


I’m lying on a chaise lounge situated in about five inches of cool water. The sound of the sea is not quite ominous, but the surf is crashing, exploding in a way that I can feel in my bones. She has my full attention. The cloudless sky above is painted in a variety of blues from our familiar Carolina blue to the softest, barely baby blue. The rooster in charge of the farm nearby crows round the clock, all day every day and this afternoon is no exception. I’m guessing he takes his rest from about 12-4am, because other than that, he’s making his presence known.… Read the rest

Growth Opportunities

May 29, 2018 in Blog


I’ve spent the past couple of months navigating a veritable host of minor maladies and tribulations with my personal spaceship, this human body. I’m trying to hold an even perspective on the matter as I have a couple of friends who are living with major diagnoses carrying unknown trajectories into the future. In comparison, I’ve got the sniffles. At the same time, this is my reality, my story and I’m working on acknowledging that it’s valid without making a compare/contrast study if I am or am not worthy to have the struggle I’m having. My friend Mimi’s grandfather once said that if everyone you know got together and put their problems in a bag in the center of the room and you could choose to leave with any bag you wanted, you’d walk out with your own.… Read the rest


April 29, 2018 in Blog


Today’s message requires some participation on your part. Are you willing? Then try this. Stop whatever you are doing right now and make a list of your priorities. I don’t mean the list of tasks you want to get done today, I’m talking about the things that are most important to you as a human being on the planet. Who are your very favorite people? Where are the places you love the most? What activities feed your soul and spark joy in your heart? Go on. You’re bothering to read this. Take a moment to pause and write a quick list.… Read the rest


March 30, 2018 in Blog


Perhaps by the time you are reading this it finally feels like spring outside. I’m writing early in the last week of March, and it’s still decidedly winter-like. There’s no snow, sleet or hail today, but when I went out this morning for my walk with Padma, I was again in full winter kit, complete with hat and gloves. The calendar says Spring. Heading into April means spring. All of my senses are saying NO, this is not the season for furry caps, wool gloves, tall socks and occasional snow flakes. This is the season for mild breezes, beautiful blossoms, the shedding of layers, the coming of new life!… Read the rest