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What are you carrying?

June 25, 2019 in Blog

Back in April, after about six weeks of deep, aching back pain, I went for an MRI. Unlike most test results I’ve had in my life where I’m told “everything looks fine” I was given an actual diagnosis: a stress fracture at L4. It’s not a big deal. I was in a brace for a month and still have one month more of limited activity yet to go and everything should heal completely. It did provide fodder for a good laugh with a friend– that I’d been going on for such a long time about needing “a break” that I finally got one.… Read the rest

letting go

November 29, 2016 in Blog

Letting go

by Jill Sockman

At the end of Patanjali’s list of niyamas (personal observances) is ishvara pranidhana. I tend to believe it was placed at the end for a reason — a culmination of sorts, and some great commentators on the Yoga Sutras argue if one can master this niyama, there is no need for anything else. No surprise then, that perhaps it’s the hardest to do.

As with everything else in Sanskrit — and yoga for that matter — there are many definitions and interpretations of ishvara pranidhana. To wrap them up, boil them down, titrate to the essence, I offer you this: to dedicate our efforts to present moment awareness without attachment; to be in a continual state of offering our actions to something bigger than ourselves; to ever surrender our small, individual will to that which is greater — whatever your personal interpretation of “greater” might be.Read the rest