May 1, 2024 in Blog

I remember the first time I heard the quote “Comparison is the thief of joy.” It was right up there with “Expectations are pre-meditated resentments.” They are phrases that stop me in my tracks as bottom line truths, where I experience a moment of suspension as the vibration of the words coming toward me evoke resonance with a vibration that lives inside of me. Comparison is the thief of joy. It only takes, it never gives, and it leaves everyone diminished in the process.

Celebrating Happiness If you’ve not studied the Locks & Keys sutra, it’s one of the few in which Patanjali addresses how to keep your mind and heart clear in dealings with the other humans.… Read the rest

what i am becoming

August 31, 2023 in Blog

For ten years, I’ve offered a long weekend intensive called What’s Next? It’s four days of deep diving, soul poking, truth excavating work, guiding you to take a clear and honest look at who you truly are, where you’re getting in your own way, and what is the next step you can take toward your truest, brightest self. In a 2021 session, we had gathered on the second day to check in before starting the work. One participant shared a reflection— almost a mantra or a prayer— that had surfaced for her as she tucked into bed the previous night: “May I be strong enough for what is coming.… Read the rest


February 27, 2021 in Blog

Earlier this year, I turned fifty. Whether a by-product of the preceding year we all enjoyed so much or an inevitable part of my own process, I had some pretty strong feelings about it. They were not the good ones. It’s quite an odd thing, as I have many friends who are older than I am, and I always have. When I look at them, I have never, ever thought “YOU ARE SO OLD” (with an accompanying judgment of old as bad) and so I cannot explain why that was the precise reaction I had to myself on this milestone birthday.… Read the rest

being happy where you are

June 29, 2016 in Blog

Being happy where you are

by Jill Sockman

I’m spending a little time in Florida this week to celebrate my mom’s birthday. I’ve been coming here since I was a little girl and every time I’m here I’m reminded there are memories stored in every nook and cranny; ghosts and treasures are tucked away around every corner.

Days are lazy, and always begin with a walk along the Gulf of Mexico. I’ve been walking this stretch of perfect white sand pretty much my whole life. What I love about it is that while it’s always the same place, the beach is different every day.Read the rest

your natural state of joy

July 16, 2015 in Blog

Your natural state of joy

by Sandy Scherer

When was the last time you reveled in a big belly laugh? When something was tears-running-down-your-face can’t-breathe funny? It always feels so good! And it truly is wonderful medicine.

For some of us, it just doesn’t happen often enough. We live in a culture that values hard work and seriousness, and that’s a familiar place for me. Yes, I’ve reaped many benefits from that place. I also envy people who have what seems to be more balance — you know, the fun people! Maybe they know a secret I’m just now catching onto — The Natural State of a Human Being is Joy!… Read the rest

Are you living? Really living?

February 4, 2014 in Blog

Are you living? Really living?

by Jill Sockman

I am dying.

Don’t be alarmed. So are you. Hopefully not today or tomorrow, but it’s happening. We don’t understand it and can’t plan it. And I have the feeling it is going to be just as magical as how we first came to be. Our exit is the greatest mystery of this life, and I’ve been thinking about it quite a lot lately.

No, I haven’t had a horrible diagnosis or anything like that. But I am getting some pretty consistent messages through my dreams and multiple other sources that time is a-tick-tick-ticking.… Read the rest

The Power of a Moment, or Saving the World Through the Transcendent Bliss of the Whoopee Cushion

January 24, 2014 in Blog

The Power of a Moment, or Saving the World Through the Transcendent Bliss of the Whoopee Cushion

by Kathleen Yount

It was one of those moments. Somehow, my eight-year-old niece got her hands on a whoopee cushion. (Yes, they do still make those things.) After a variety of attempts, she successfully slid it under her uncle as he sat down in his chair, and she lit up laughing as he landed.

Well, we were all laughing, but my niece’s face was completely transformed by delight. I’ve seen her in this state before, other too-rare moments where she’s in full-on joy mode (and to be clear, it’s not always related to passing gas).… Read the rest