May 1, 2024 in Blog

I remember the first time I heard the quote “Comparison is the thief of joy.” It was right up there with “Expectations are pre-meditated resentments.” They are phrases that stop me in my tracks as bottom line truths, where I experience a moment of suspension as the vibration of the words coming toward me evoke resonance with a vibration that lives inside of me. Comparison is the thief of joy. It only takes, it never gives, and it leaves everyone diminished in the process.

Celebrating Happiness If you’ve not studied the Locks & Keys sutra, it’s one of the few in which Patanjali addresses how to keep your mind and heart clear in dealings with the other humans.… Read the rest

the question of purpose

April 2, 2024 in Blog

I walked away from a silent meditation retreat last February with the imperative to get outside my comfort zone. To do something new and unfamiliar; to put on beginner’s mind and take it for a spin. That intention eventually evolved into the ongoing study in Depth Psychology I shared about last month. Let me tell you, the lessons keep rolling in. The latest? The question of purpose.

When I started the program, my mentor asked me to set a specific goal (something outside my comfort zone) that we would work with and toward through the course of the year to create a framework— a gauge for the self in relationship to the external world.… Read the rest


February 26, 2024 in Blog

I’m grateful to have gotten to a place in my life where I’m not easily triggered. I’ve incorporated and interspersed enough mindfulness practices into my days, over enough years, that when the unexpected happens, I am (most of the time) able to just roll with it. I’m able to face surprises in their many guises, disappointment and frustration in a way that allows me to take a breath and choose my response. All of that is true to a point. All of that is true, until it is not at all in any way true.

I recently sent a note to a colleague in another state who I do not know very well with a request for some simple, logistical information.… Read the rest

ritual or habit?

January 31, 2024 in Blog

I’m wondering… what rituals do you have in place that feel meaningful to you at this time? It’s a question I often ask during mindfulness programs as these courses are such a unique opportunity to look closely at and be available to receive insight about what we do and why we do it. In a recent 1:1 session, a participant shared their personal musings on the topic, including some reflection about the difference between ritual and habit. As soon as they said it, all the lights blinked on. Yes. There’s a lot in here to unpack.

What is a ritual? To my mind, a ritual is distinguished by its highly intentional and oftentimes symbolic nature.… Read the rest

pause and reflect

December 28, 2023 in Blog

I’m wondering how you’re closing your year. I don’t mean your plans for New Year’s Eve, rather, how do you find yourself as we tick off the final days of 2023? Excited? Exhausted? With anticipation or regret? Grateful? Content? Whatever it is, maybe you’ll carve out some time to reflect on where you’ve been this year, and with what are you aligning as we move into the year ahead.

Here are a few notions to get you started:

The garden of your mind. What is happening in there? Do you know? Is that voice in your head- your lifelong roommate— an ally or enemy?… Read the rest

from darkness, beauty

October 29, 2023 in Blog

I’m coming off of the rare pleasure of a weekend with friends, among them, the ever-wise Glenda Mackie. This morning before teaching, she asked if we knew why leaves turn color in fall. I actually had no idea. Throughout spring and summer, leaves are constantly generating chlorophyll, giving them their green color. As we shift into fall and the nighttime hours grow longer, chlorophyll production stops and other chemical shifts occur— revealing the stunning array of pigments we see in autumn leaves. From darkness, beauty. As always, the nature. Right there teaching us what we need to learn.

It feels so appropriate as I’m currently studying a form of shadow work, rooted in eastern philosophy and infused with techniques of Jungian psychology.… Read the rest


May 1, 2022 in Blog

The word foundation conjures buildings, yoga, relationships. As the beginning, the foundation of a building must bear the load of what is above it, as well as be able to anchor the integrity of the structure when it’s faced with changing external forces over time. In a similar way, when we offer Yoga Foundations programming, it is to provide a strong base of understanding, tools and individual awareness, upon which one can not only build more complex techniques but exists as a steady base of support when the forces of life threaten the integrity of our wellbeing. This all seems obvious.… Read the rest

who am I, really?

February 28, 2022 in Blog

A few times each year, I offer a multi-week series on foundational philosophical tenets of yoga. It’s work that I love. It feels like sharing the truth of what yoga really is, and though I’ve taught it all before many times, it bears teaching— and learning— over and over and over again. Some of these teachings I return to for the reminders that are always needed and others because they help us push through another layer of the question, “who am I, really?” A question that each of us will (hopefully) never be done with until we take our last breath.… Read the rest

Sustenance Over Maintenance

December 29, 2021 in Blog

We have, most all of us, been in survival mode for a long time and this way of being has exacted tolls I’m not sure we will ever fully grasp. We have learned to live in new ways and work in new ways. We’ve made changes, course corrections and sacrifices. We’ve gotten creative even when our patience has been taxed to the max. We have figured out how to endure because there’s not much of an alternative. One of many questions that’s been growing and tumbling around inside me on multiple fronts over these past two years is what is sustainable?Read the rest

the life you want

July 4, 2021 in Blog

I am preparing to lead my first in-person retreat since the Before Times. The focus of our time away is around the practice of vichara, or self-inquiry. It’s a combination of unwinding the story of your past and keys to unfolding the life you want. I always hesitate to call it a retreat, because that word conjures up lazy days of rest, exotic locations, and a vacation from work of all kinds. It is decidedly not that. Training is also not the right word, as that implies I’ll be imparting information that can be learned and studied. I suppose what I am preparing to do is guide a vigil, an inner journey, a pilgrimage of sorts where the destination is the Self.Read the rest