Create your reality

September 2, 2014 in Blog

Create your reality

I change my mind about as much as the next person. At least as far as I know. Sometimes my opinion or viewpoint shifts from experience or new information, but other times it is a random change of perspective that feels as unmanaged as the weather.

A number of years ago, I wrote about this idea in regard to a student in class. She was a long-time student of mine, and one evening I watched her struggling with her body (mind) in a pose, and I offered the question, “What would happen if you decided that you liked it?”… Read the rest

Operating in the Present, Committing to Change

August 1, 2014 in Blog

Operating in the Present, Committing to Change

by Jill Sockman

I’ve heard over and over again from students, teachers, strangers, and the voices in my own head: it’s been a rough year. Whether it’s in the stars, in our karma, or in our minds, I believe there is something in the collective human experience driving us to make changes. Big changes.

We are out of alignment with the rhythms of nature, with the communities around us, and with the deepest callings of our own souls. If in fact the world outside is a reflection of what is inside of us, it’s no real surprise we’re in quite a mess.… Read the rest

Deadlines, Timelines & Processes

July 7, 2014 in Blog

Deadlines, Timelines & Processes

by Jill Sockman

I got some good advice a while back about timelines. And I am not talking about work deadlines where others are relying on you to complete one part of a whole, but rather the self-imposed “I should be X by Y date/time/age.”

The advice was this: if YOU are the one making the timeline, then be sure you aren’t using it as a measuring stick to determine your worth as a human being. Whether it’s sending out a newsletter, getting out of an unhealthy job situation, breaking or creating a habit — really anything that elicits the “I should be xxxxx by now” followed by feelings of remorse, regret, abject failure, whatever.… Read the rest

Refine your practice: understanding sthira and sukha

June 27, 2014 in Blog

Refine your practice: understanding sthira and sukha

by Kathleen Yount

Explore yoga’s “yin and yang” concept the next time you’re on the mat

One of the fundamental concepts behind good yoga practice comes from the Yoga Sutras of Patanjali, a source text for many of today’s popular styles of yoga. In the Yoga Sutras, the sage Patanjali defines the physical postures of yoga (called yoga asana) this way: Sthira sukham asanam (2.46), which is commonly translated from Sanskrit to read “Asana is a steady, comfortable posture.

”In other words, every yoga pose should be done with the qualities of both steadiness (sthira) and comfort (sukha), effort and ease.… Read the rest

Get clear on why you are here

June 3, 2014 in Blog

Get clear on why you are here

by Jill Sockman

Looking at a photo of Padma recently, I was reminded about how much time has passed so very quickly. (And I am wildly grateful that it isn’t a picture of me as I enjoy the compare-contrast.) The Boo’s coat is lighter now, her face is mostly white, and the goofy puppy expression is something I only see from time to time instead of every day. Where has the time gone?

I’m doing some new work these days around better understanding samskara (our patterns), recognizing where I am on the blueprint my soul arrived with, and making one active step closer to being in alignment with who I was meant to be.… Read the rest

When Yoga Works

May 12, 2014 in Blog

When Yoga Works

by Jill Sockman

How content are you with things as they are? If you’re at all like me, it depends very much on the day (and how connected I am to my practice). Generally speaking, I think I can say with confidence that the closer the external circumstances align with the internal “how things should be” compass, the happier we are, right? Hmmm. So, what about the other 360 days of the year?

I have been both the recipient and sharer of this teaching on many occasions. The Yoga is working when we are content and at peace with life (on the inside and the outside) regardless of circumstance. … Read the rest

The Power of a Moment, or Saving the World Through the Transcendent Bliss of the Whoopee Cushion

January 24, 2014 in Blog

The Power of a Moment, or Saving the World Through the Transcendent Bliss of the Whoopee Cushion

by Kathleen Yount

It was one of those moments. Somehow, my eight-year-old niece got her hands on a whoopee cushion. (Yes, they do still make those things.) After a variety of attempts, she successfully slid it under her uncle as he sat down in his chair, and she lit up laughing as he landed.

Well, we were all laughing, but my niece’s face was completely transformed by delight. I’ve seen her in this state before, other too-rare moments where she’s in full-on joy mode (and to be clear, it’s not always related to passing gas).… Read the rest

This is your life. Right now.

January 2, 2014 in Blog

This is your life. Right now.

byÂ Jill Sockman

I love to cook, and over the years have gotten pretty good at it. Â No one ever “taught” me how to cook, I absolutely cannot be bound to using a recipe, and the big downside, according to friends and family, is that you’ll never enjoy the same meal twice.Â Â But believe me when I tell you, I got it wrong pretty regularly before I started getting it right. Â As we start a new year and I begin another journey around the sun, I’m struck by how what happens in my kitchen is some kind of metaphor for my journey in life.… Read the rest

Judgement of That Which is Non-Yogic

October 3, 2013 in Blog

Judgement of That Which is Non-Yogic

by Jill Sockman

It can be all too easy to fall into that dualistic mind of partitioning the world into things/people that are yogic and those that are not. Ultimately unhelpful, but this is what we do. The recent effort across the broader yoga community to block YogaGlo from patenting the recording of yoga instruction during a live class (what?!?!?!?!) is one example which has ruffled a lot of feathers. And don’t get me wrong: I think it’s even crazier than trying to patent a sequence of asana which have been performed by millions of people over thousands of years. … Read the rest

Step outside the Kingdom of Comfort

September 1, 2013 in Blog

Step outside the Kingdom of Comfort

by Jill Sockman

So, here’s a little question for you. How much are you missing out on in order to stay warm, stay dry, stay safe or stay comfortable? I’m beginning to realize that the older I get, the more I just might be missing.

There was a time in my life when adventure was de rigueur. I was pretty uninterested in comfortable, as it generally meant *boring*! While I suppose there are elements of maturity and practicality at play here, there are also elements of complacency, fear, laziness and wayyy too much time spent in my comfort zone.… Read the rest

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